Touch Grass

Take your shoes off! Or The Health Benefits of Grounding

Photo by Kateryna Hliznitsova on Unsplash

We have all heard that one of the best ways to improve our health and reduce stress is to spend time outdoors. This not only includes taking walks and soaking up some Vitamin D from the sun (while wearing sunscreen, of course), but many experts believe that we gain the most benefits by walking barefoot on the earth, or grounding in other ways. Maybe this is why that walk on the beach, and having our toes in the sand always feels so restorative.

So take off your shoes and go outside! Right now it is very cold everywhere so you can benefit from cold therapy at the same time and get a double dose of health benefits!

Why is Grounding Important?

Grounding, or Earthing, is a practice where you connect with the earth by walking barefoot outside, like standing on grass. This simple act allows your body to absorb the earth's natural electric charge, potentially offering several health benefits.

Historically, people had more contact with nature, but today, many lack this connection, leading to positive static electric charge buildup. Grounding helps neutralize these charges by absorbing negative electrons.

Sometimes referred to as "vitamin G," Grounding has gained interest from specialists who link it to "electron deficiency syndrome," which may contribute to various health issues.

Embracing outdoor experiences can help restore balance and harmony within our bodies.

Health Benefits of Grounding

• Reduced Inflammation

• Lowered Stress and Cortisol Levels

• Improved Sleep Quality

• Improved Blood Flow

Other Ways to Get Grounded

Indoor Grounding Systems - Do they work?